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A Look at Popular Bodybuilding Supplements Commonly Used by Athletesview more
Bodybuilding supplements are consumable dietary supplements used by people involved in bodybuilding, sports, weight lifting, or other athletic disciplines for the primary purpose of aiding in an increase in lean muscle mass. Learn more about bodybuilding, view here. While there is some controversy about the efficacy of many of these supplements, a few stand out as being more effective than others. Some of the most popular of these supplements include creatine (popularly known as "the building block"), glutamine, protein powders, whey protein, and casein protein powders. You can view more info here. While there have been no rigorous studies proving the effectiveness of all of these substances, some experts strongly recommend using a combination of a few of them for best results. The best bodybuilding supplement may not necessarily be the one that is most expensive, but the one that has the most proven track record and which has received the endorsement of various well-known health and fitness authorities. Bodybuilding is an intense sport that requires lots of energy to push oneself to work hard. And, unlike other sports, bodybuilding supplements, whether they are in powder form or ready to use drinks, are made to last longer in the body than other sports drinks, such as soccer or lacrosse balls, because they are consumed with great care. This fact alone contributes to the longevity of these supplements. Creatine is one of the most popular bodybuilding supplements because it boosts the energy level of the user, leading to more muscular gains and a boost in performance. It also stimulates the heart and lungs, allowing for more oxygen to be carried in the blood. While there have been no rigorous studies to confirm the claim that creatine helps improve sports performance, it has long been recommended that athletes who use this supplement should expect to see an improvement in their performance when engaging in physical activities. Another bodybuilding supplement that is popular among athletes is protein powder. Protein is essential for repairing the damaged cells that make up the body and for building new muscle tissues. As such, protein powder can help speed up the healing process of muscles that have been strained during workout sessions. But just like creatine, protein powder must be consumed with great care because too much protein in the body can have negative effects. Some researchers have claimed that consuming excessive amounts of protein during workouts may actually lead to kidney problems and even brain damage. Finally, one bodybuilding supplement that is used widely among professional athletes is conjugated linoleic acid or CLA. CLA acts as a metabolism booster and can also stimulate muscle growth and repair. Unlike creatine, CLA cannot be found in nature. In order to get the amount of CLA needed, most bodybuilders take conjugated linoleic acid in supplement form. Athletes need to consume specialized bodybuilding supplements in order to maximize their weight training and recovery efforts. Without these supplements, an athlete will not be able to maximize the benefits that he or she can get from weight training. Bodybuilding supplements can offer many benefits to athletes, but there are also some risks involved. Before consuming any bodybuilding supplements, it is best to consult your doctor to make sure that the supplements will not interfere with your current medical condition. There are many bodybuilding supplements commonly used among athletes. However, it is important for an individual to choose the right one. Remember that in order to maximize your weight training program, you need to use the best bodybuilding supplement that can help you gain lean body mass and improve your strength. Choose supplements wisely and do not abuse them. Improper usage of these supplements may result to negative side effects. Always take these dietary supplements in accordance to their recommended dosages to get the best results. Take a look at this link https://health.howstuffworks.com/human-body/systems/musculoskeletal/10-biggest-bodybuilders.htm for more information.